saturated fat vs unsaturated fat
Whereas unsaturated fats have a looser composition and are therefore typically liquid at room temperature saturated fats are denser in their composition. These help to support heart and brain health among other functions. Healthy Fats Saturated vs Unsaturated Fats explained. . Saturated fats would clog arteries that might increase the risk of cardiac disease while unsaturated fats help to keep the proper body functioning. This is also called a double bond. Only one double bond exists in the structure. Polyunsaturated fats are simply fat molecules that have more than one unsaturated carbon bond in the molecule. How to tame a beast called cholesterol. One way to classify saturated fats is by the length of the molecule. 4 rows A 2019 review did not record any association between saturated fat intake and risk of heart. On the other hand saturated fats are considered to be unhealthier than their mono- and poly-unsaturated counterparts. ...