gossipsensation

Mula meaning root and Adhara which means support or base. Strong and Supported is a deeply relaxing meditation that will help you heal and restore a very important chakra the root chakra the foundation on which everything else is built. Root Chakra Muladhara Meditation And Tips Root Chakra Meditation Meditation Mantras Chakras Root Chakra Healing Root Chakra Meditation The first of the seven main chakras is the root chakra. . It doesnt matter how big and beautiful the stretch of earth is. The Root chakra is associated with the feet legs tailbone and hips. Meditation is one of the most powerful ways to bring balance to the chakras. When you learn about your 7 chakras you will learn that your root chakra the Muladhara is the chakra located at the base of the other chakras. It cleanses opens and heals your first chakra if its blocked. Rest the hands on your knees or in your lap with the palms. The root chakra is the first cha...