healthy fatty foods
Fatty in a good way the rich avocado should be a staple in your kitchen repertoire. Eating them regularly will improve your heart health. Pin On Health Fatty fish like salmon mackerel herring and sardines are excellent sources of omega-3 fatty acids. . Try cashew butter almond butter cashew-almond butter coconut-almond butter hazelnut butter nut and seed butter and pecan butter. Theyre usually solid at room temperature. It consists of omega3 fatty acids polyunsaturated fatty acids and monounsaturated fatty acids. Healthy Fat Foods From fish to avocados nuts to beans WebMD shows you what tasty foods have healthy fats. More muscle more fat burning. Two of the omega-3 fatty acids eicosapentaenoic EPA and docosahexaenoic DHA. And fish is one of the healthiest sources of lean proteinespecially wild salmon says dietitian Lauren Minchen MPH RD CDN. Its high in oleic acid a fatty acid that offers some powerful anti-inflammatory properties. ...